Breakfast -- Strawberry Shake by Atkins
Lunch -- No Fat Pineapple Sherbet, orange juice, lemon juice
Dinner -- Cream of Mushroom Soup, Water
Workout -- 1 Hr Treadmill and Cooldown (1226 Calories, 4.57 miles)
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On Shift second day of my 48 hr shift. I've been looking over my log and feeling very un-inventive. Especially after reading through some of the pages of other participants. I may have to continue to be un-inventive but steal some of their ideas...
Second night that I got my workout done early... not as early, but being done by 12:30am is GREAT.
Tuesday, July 7, 2009
Monday, July 6, 2009
July 6, 2009
Breakfast -- Strawberry Shake by Atkins - first time trying this... it's ok.
Lunch -- Carrot & Orange Juice blended with Banana and Ice and added protein supplement
Dinner -- Cream of Celery Soup, Gatorade
Desert -- No Fat Pineapple Sherbet, orange juice, lemon juice
Workout -- 1 Hour on the Exercise Bike and 30 minutes on the treadmill
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On Shift trade at Station 11 today, blended stuff last night to bring to work for today. I'll have my stuff at my station tomorrow. Still pretty tough at times. Burgers, chips, food everywhere at the station.. ugh
Forgot that during racquetball last night out of no where I got hit with... hummmm I want Greek food!! Then, we played some more and I was like, no.... maybe nachos!!! ha ha..
Only 24 more days :o) Gotta keep working at it.
Good news is I got 3 sponsors today!!! I really appreciate it!! I need more though so if your reading this and haven't sponsored anyone or know of someone to pass this on to it would be greatly appreciated.
Other good news.... I'm at the station, and I'm already done working out, and it's only 10:56. I don't even usually start till Midnight or later at station 2. ha ha
Thanks for checking in!!
Bonus -- Switching out Engines out in the sun... ugh.
Lunch -- Carrot & Orange Juice blended with Banana and Ice and added protein supplement
Dinner -- Cream of Celery Soup, Gatorade
Desert -- No Fat Pineapple Sherbet, orange juice, lemon juice
Workout -- 1 Hour on the Exercise Bike and 30 minutes on the treadmill
-----------------
On Shift trade at Station 11 today, blended stuff last night to bring to work for today. I'll have my stuff at my station tomorrow. Still pretty tough at times. Burgers, chips, food everywhere at the station.. ugh
Forgot that during racquetball last night out of no where I got hit with... hummmm I want Greek food!! Then, we played some more and I was like, no.... maybe nachos!!! ha ha..
Only 24 more days :o) Gotta keep working at it.
Good news is I got 3 sponsors today!!! I really appreciate it!! I need more though so if your reading this and haven't sponsored anyone or know of someone to pass this on to it would be greatly appreciated.
Other good news.... I'm at the station, and I'm already done working out, and it's only 10:56. I don't even usually start till Midnight or later at station 2. ha ha
Thanks for checking in!!
Sunday, July 5, 2009
July 5, 2009
Breakfast -- Strawberries & Cream Slim Fast Shake & a Mulit Vitamin
Lunch -- 33oz Tropicana Blend Raspberry and Acai Berry Juice
Dinner -- Tomato Soup, Carrot & Orange Juice blended with Banana and Ice
Desert -- None
Workout -- 2 hours of Racquetball
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Good day, got off shift and had my morning shake. Home for a little and then went to the Condo Pool to hang out. Took lunch with me... :o) Naturally my buddy Scott and Tim Cox were grillin out... grrrrr ... but I survived. Hung out there for a while and saw some good friends. Got ready to leave and go to the gym to swim but Gila talked me out of it and into going a playing racquetball instead.
Racquetball was fun. Gila worked me pretty good but I took her 4 games... although the score was in my favor, she pretty much kicked my butt. Played 2 games of doubles after that but not as good workout.
Dinner was good, hung out and watched a movie. Prepped drinks for my shift at Station 11 tomorrow.
Good day...
Lunch -- 33oz Tropicana Blend Raspberry and Acai Berry Juice
Dinner -- Tomato Soup, Carrot & Orange Juice blended with Banana and Ice
Desert -- None
Workout -- 2 hours of Racquetball
-----------------
Good day, got off shift and had my morning shake. Home for a little and then went to the Condo Pool to hang out. Took lunch with me... :o) Naturally my buddy Scott and Tim Cox were grillin out... grrrrr ... but I survived. Hung out there for a while and saw some good friends. Got ready to leave and go to the gym to swim but Gila talked me out of it and into going a playing racquetball instead.
Racquetball was fun. Gila worked me pretty good but I took her 4 games... although the score was in my favor, she pretty much kicked my butt. Played 2 games of doubles after that but not as good workout.
Dinner was good, hung out and watched a movie. Prepped drinks for my shift at Station 11 tomorrow.
Good day...
July 4, 2009
Breakfast…. Strawberrys & Cream Slim Fast shake
Lunch… 20 oz mixed berry smoothie with protein powder
Dinner… Cran,Rasberry,grapefruit juice, & Bush’s Grilled Beans (Blended)**.
Desert – Plain Yogurt, low fat milk, and 1 3" x 3" piece of cheese cake all blended together …. 20 oz of blended goodness.
Workout – Treadmill 1 hr + cool down (1216 calories, 4.57 miles)
( 1+ gallons of water)
First shift with the new crew, they wanted to go out for breakfast so I sat and watched them all eat Huevos Rancheros… ugh… I had a Diet Coke and a water….
Then, since it’s 4th of July… we had a BBQ at the station and family and friends came over…
Ok… so we had to try something bizarre today. The Grilled Baked beans smelled too good to not do something about. Mark came by (also on the program) and we decided that we were just going to have to try the beans. So … we threw them in the blender and heated them up and had basically “bean soup”. It wasn’t bad, quite filling, but probably only in the program to the extent that it was liquid enough to go through a straw…. But … that counts right? Ha ha…
Other than that, today has been pretty good. Not overly hungry. It seems to be getting easier…
Lunch… 20 oz mixed berry smoothie with protein powder
Dinner… Cran,Rasberry,grapefruit juice, & Bush’s Grilled Beans (Blended)**.
Desert – Plain Yogurt, low fat milk, and 1 3" x 3" piece of cheese cake all blended together …. 20 oz of blended goodness.
Workout – Treadmill 1 hr + cool down (1216 calories, 4.57 miles)
( 1+ gallons of water)
First shift with the new crew, they wanted to go out for breakfast so I sat and watched them all eat Huevos Rancheros… ugh… I had a Diet Coke and a water….
Then, since it’s 4th of July… we had a BBQ at the station and family and friends came over…
Ok… so we had to try something bizarre today. The Grilled Baked beans smelled too good to not do something about. Mark came by (also on the program) and we decided that we were just going to have to try the beans. So … we threw them in the blender and heated them up and had basically “bean soup”. It wasn’t bad, quite filling, but probably only in the program to the extent that it was liquid enough to go through a straw…. But … that counts right? Ha ha…
Other than that, today has been pretty good. Not overly hungry. It seems to be getting easier…
Friday, July 3, 2009
July 3, 2009
Breakfast -- Slim Fast -- Strawberries and Cream
Lunch -- Tomato Soup and Gatorade
Workout -- Swam 2300 yards (3 x 500 yards in under 10 min each + 800 yards of other stuff)
Dinner -- NAKED juice "Protein Zone"
Haven't drank enough water today thats for sure (other than pool water). I'll try to fix that before I crash...
Also started adding a Multi Vitamin to make sure I'm getting what I need.
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So this morning was pretty tough, actually... all night was tough because we were up pretty much all night, ugh... Once I got home though it got easier because I fell asleep.... got up and met Monika at SAMs Club and bought a ton more Juice and some veggies... I've discovered that I'm a pretty lazy juicer... I can blend like crazy... but Juicing itself takes a lot of effort... I'll get it down though. I got some carrots, celery, and some spinich to try to juice so we'll see how that goes.
Work out tonight was GREAT. Swam 3 timed 500 yard swims, all were under 10 minutes. I can pass my Headlifeguard test again... ha ha.. the rest was tool work (kickboard, paddles, bouy, and warm up and cool down.) 2300yards total (1 mile = 1760yards so I did 1.30 miles).
Tomorrow is going to be a little bit of a drag. First day with the new crew and we are having a BBQ for 4th of July..... maybe I'll have Spicy V8 instead.... ha ha...
Till tomorrow...
Lunch -- Tomato Soup and Gatorade
Workout -- Swam 2300 yards (3 x 500 yards in under 10 min each + 800 yards of other stuff)
Dinner -- NAKED juice "Protein Zone"
Haven't drank enough water today thats for sure (other than pool water). I'll try to fix that before I crash...
Also started adding a Multi Vitamin to make sure I'm getting what I need.
-----------------------------------------------------------------------------
So this morning was pretty tough, actually... all night was tough because we were up pretty much all night, ugh... Once I got home though it got easier because I fell asleep.... got up and met Monika at SAMs Club and bought a ton more Juice and some veggies... I've discovered that I'm a pretty lazy juicer... I can blend like crazy... but Juicing itself takes a lot of effort... I'll get it down though. I got some carrots, celery, and some spinich to try to juice so we'll see how that goes.
Work out tonight was GREAT. Swam 3 timed 500 yard swims, all were under 10 minutes. I can pass my Headlifeguard test again... ha ha.. the rest was tool work (kickboard, paddles, bouy, and warm up and cool down.) 2300yards total (1 mile = 1760yards so I did 1.30 miles).
Tomorrow is going to be a little bit of a drag. First day with the new crew and we are having a BBQ for 4th of July..... maybe I'll have Spicy V8 instead.... ha ha...
Till tomorrow...
July 2, 2009
Breakfast…. Strawberrys & Cream Slim fast shake
Lg Diet Dr Pepper
Lunch… 20 oz mixed berry smoothie with protein powder
Dinner… Cran,Rasberry,grapefruit juice, & a Cup of chicken broth.
Desert – Pineapple/Orange/Grapefruit Banana Smoothie (no fat pineapple sherbert & orange
juice, grapefruit juice, a splash of lemon, and 1.5 bananas)
Workout – Treadmill 1 hr + cool down, 1206 calories, 4.57 miles
(throughout day -- 1 gallon of water)
Today was definitely tougher. Food looks good. ha ha. Need to find something a little more substantial. Maybe some vegetable juice blends Vs. fruit juice blends only. I'm off work on Friday (3rd) so I'll go find some new ideas for the week. Need to start planning for the fishing trip which runs from Thursday - Sunday....
Workout tonight went well tonight.
Day 2 done... time to go to bed... it's only 2:28am :)
Lg Diet Dr Pepper
Lunch… 20 oz mixed berry smoothie with protein powder
Dinner… Cran,Rasberry,grapefruit juice, & a Cup of chicken broth.
Desert – Pineapple/Orange/Grapefruit Banana Smoothie (no fat pineapple sherbert & orange
juice, grapefruit juice, a splash of lemon, and 1.5 bananas)
Workout – Treadmill 1 hr + cool down, 1206 calories, 4.57 miles
(throughout day -- 1 gallon of water)
Today was definitely tougher. Food looks good. ha ha. Need to find something a little more substantial. Maybe some vegetable juice blends Vs. fruit juice blends only. I'm off work on Friday (3rd) so I'll go find some new ideas for the week. Need to start planning for the fishing trip which runs from Thursday - Sunday....
Workout tonight went well tonight.
Day 2 done... time to go to bed... it's only 2:28am :)
Thursday, July 2, 2009
July 1, 2009
Breakfast…. 20oz V8 Fusion
Lunch… 10oz Orange Juice, 1 banana, 1 scoop vanilla protein powder
Dinner… cup of Lipton chicken soup broth
Workout – Treadmill 1 hr + cool down (1070 calories, 4.5 miles)
Desert – Pineapple-Orange smoothie (no fat pineapple sherbert & orange juice)
(other .... 1 Gatorade G2, 1 12oz Pepsi, gallon of water)
Working at the station. Not a bad day, wasn't even really that hard.... but I've forgotten to eat before for a day because I've been so busy.
Lunch… 10oz Orange Juice, 1 banana, 1 scoop vanilla protein powder
Dinner… cup of Lipton chicken soup broth
Workout – Treadmill 1 hr + cool down (1070 calories, 4.5 miles)
Desert – Pineapple-Orange smoothie (no fat pineapple sherbert & orange juice)
(other .... 1 Gatorade G2, 1 12oz Pepsi, gallon of water)
Working at the station. Not a bad day, wasn't even really that hard.... but I've forgotten to eat before for a day because I've been so busy.
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