Sunday, July 19, 2009

July 19, 2009

Breakfast -- Slim Fast Strawberries & Cream

Lunch -- Mighty Mango Naked Juice

Dinner -- Cream of Celery Soup.

Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)

also.....Dt Coke, Gatorade, Water,

Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...

finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...