Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Celery Soup.
Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)
also.....Dt Coke, Gatorade, Water,
-----------------------------------
Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...
finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...
Sunday, July 19, 2009
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