Friday, July 10, 2009

July 10, 2009

Breakfast -- Atkins Strawberry Shake

Lunch -- Blue Machine Naked Juice

Dinner -- Tomato Soup and Cranbery/Raspberry/Orange Juice

Workout -- Treadmill.... 66 minutes total + cool down (1345 calories)


So I usually wait till the evening to workout at the station, but we got busy. So I didn't get a chance to get on the treadmill until about 1:00am.... naturally, after 27 minutes into my workout (and 585 calories) the tones go off... Person attacked by a dog, possible pit bull.... get changed and go to the call... Not a pit bull... person was nipped at by a chihuahua.... ARE YOU SERIOUS!!! PEOPLE, COME ON!!! You're gonna know if it was a PIT BULL or a CHIHUAHUA.

So when we got back to the station, I jumped back on for another 39 minutes and finished it out. Ended up doing a total of 66 minutes + cool down...

Day 10 done!!