Wednesday, July 22, 2009

July 22, 2009

Breakfast -- Strawberries and Cream Slim Fast

Lunch -- Green Machine Naked Juice

Dinner -- Cream of Asparagus Soup and water

Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha

Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.

(gal. of water, 2 cokes, and some orange juice)

Another day at the station. I think the station days are harder than the home days now.

Slow shift but couldn't seem to get my workout on until midnight again.