Breakfast -- Strawberries & Cream Slim Fast Shake
Orange juice
Lunch -- Pomegranate Blueberry Naked Juice
Dinner -- Broccoli cheese soup, Coke Zero
Workout -- Interval Prog. (1236 cal. 4.88 miles)
Fat Burn Prog. (334 cal. 1.70 miles)
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Second half of my 48 hour shift, good day, not too busy but good. Got a lot of stuff done administratively.
Good workout done before 2:00am ... but then I finished reports, got a shower, and finished this.
Tuesday, July 28, 2009
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