Tuesday, July 28, 2009

July 28, 2009

Breakfast -- Strawberries & Cream Slim Fast Shake

Orange juice

Lunch -- Pomegranate Blueberry Naked Juice

Dinner -- Broccoli cheese soup, Coke Zero

Workout -- Interval Prog. (1236 cal. 4.88 miles)
Fat Burn Prog. (334 cal. 1.70 miles)

Second half of my 48 hour shift, good day, not too busy but good. Got a lot of stuff done administratively.

Good workout done before 2:00am ... but then I finished reports, got a shower, and finished this.