Thursday, July 2, 2009

July 1, 2009

Breakfast…. 20oz V8 Fusion

Lunch… 10oz Orange Juice, 1 banana, 1 scoop vanilla protein powder

Dinner… cup of Lipton chicken soup broth

Workout – Treadmill 1 hr + cool down (1070 calories, 4.5 miles)

Desert – Pineapple-Orange smoothie (no fat pineapple sherbert & orange juice)

(other .... 1 Gatorade G2, 1 12oz Pepsi, gallon of water)

Working at the station. Not a bad day, wasn't even really that hard.... but I've forgotten to eat before for a day because I've been so busy.