Breakfast…. 20oz V8 Fusion
Lunch… 10oz Orange Juice, 1 banana, 1 scoop vanilla protein powder
Dinner… cup of Lipton chicken soup broth
Workout – Treadmill 1 hr + cool down (1070 calories, 4.5 miles)
Desert – Pineapple-Orange smoothie (no fat pineapple sherbert & orange juice)
(other .... 1 Gatorade G2, 1 12oz Pepsi, gallon of water)
Working at the station. Not a bad day, wasn't even really that hard.... but I've forgotten to eat before for a day because I've been so busy.
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I like your menu I might copy it and follow you all 30 days..lol
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