Tuesday, July 7, 2009

July 7, 2009

Breakfast -- Strawberry Shake by Atkins

Lunch -- No Fat Pineapple Sherbet, orange juice, lemon juice

Dinner -- Cream of Mushroom Soup, Water

Workout -- 1 Hr Treadmill and Cooldown (1226 Calories, 4.57 miles)


On Shift second day of my 48 hr shift. I've been looking over my log and feeling very un-inventive. Especially after reading through some of the pages of other participants. I may have to continue to be un-inventive but steal some of their ideas...

Second night that I got my workout done early... not as early, but being done by 12:30am is GREAT.