Sunday, July 5, 2009

July 4, 2009

Breakfast…. Strawberrys & Cream Slim Fast shake

Lunch… 20 oz mixed berry smoothie with protein powder

Dinner… Cran,Rasberry,grapefruit juice, & Bush’s Grilled Beans (Blended)**.

Desert – Plain Yogurt, low fat milk, and 1 3" x 3" piece of cheese cake all blended together …. 20 oz of blended goodness.

Workout – Treadmill 1 hr + cool down (1216 calories, 4.57 miles)

( 1+ gallons of water)

First shift with the new crew, they wanted to go out for breakfast so I sat and watched them all eat Huevos Rancheros… ugh… I had a Diet Coke and a water….

Then, since it’s 4th of July… we had a BBQ at the station and family and friends came over…

Ok… so we had to try something bizarre today. The Grilled Baked beans smelled too good to not do something about. Mark came by (also on the program) and we decided that we were just going to have to try the beans. So … we threw them in the blender and heated them up and had basically “bean soup”. It wasn’t bad, quite filling, but probably only in the program to the extent that it was liquid enough to go through a straw…. But … that counts right? Ha ha…

Other than that, today has been pretty good. Not overly hungry. It seems to be getting easier…

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