Breakfast -- Strawberries & Cream Slim Fast Shake
Orange juice
Lunch -- Pomegranate Blueberry Naked Juice
Dinner -- Broccoli cheese soup, Coke Zero
Workout -- Interval Prog. (1236 cal. 4.88 miles)
Fat Burn Prog. (334 cal. 1.70 miles)
-------------------------------------------------------------
Second half of my 48 hour shift, good day, not too busy but good. Got a lot of stuff done administratively.
Good workout done before 2:00am ... but then I finished reports, got a shower, and finished this.
Tuesday, July 28, 2009
Monday, July 27, 2009
July 27, 2009
Breakfast -- Strawberries & Cream Slim Fast
Lunch -- Protein Zone Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup, Coke Zero
Workout -- 1 hr + Cool down on treadmill - Interval prog. (1236 cal. 4.89miles)
-- 45 min incl cool down - fat burn prog. (476 cal. 2.63 miles)
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Uneventful day, working an overtime shift at the station, a few good calls, got some paperwork done, and that's about it.
Did manage to finish my workout before 2 am!!! AWESOME
BUT... only 3 diet days left!!! Lets finish Strong!!!
Lunch -- Protein Zone Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup, Coke Zero
Workout -- 1 hr + Cool down on treadmill - Interval prog. (1236 cal. 4.89miles)
-- 45 min incl cool down - fat burn prog. (476 cal. 2.63 miles)
----------------------------------------------------------------
Uneventful day, working an overtime shift at the station, a few good calls, got some paperwork done, and that's about it.
Did manage to finish my workout before 2 am!!! AWESOME
BUT... only 3 diet days left!!! Lets finish Strong!!!
July 26, 2009
Breakfast -- Grapefruit Juice, 30 oz
Workout -- Swam 2000 yards
Lunch -- Blue Machine Naked Juice
Dinner -- Chicken broth with blended Green Chili and black pepper
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It's my Birthday!!!!! ugh.. I'm 40...
So I got home (remember I did a 2 hour workout and didn't get to bed until 4:30) and checked a couple things on the computer and fell asleep for about 30-45 min. When I woke up, I freaked out a bit because if I didn't get to the gym and get my workout in I wouldn't be able to workout today.
I got to the gym and swam a 2000 in the outdoor pool. Ever been swimming and feel like you're swimming up hill? Or for those of you who worked at the Beach (or any waterpark) it felt like I was swimming against the lazy river current... ugh. BUT, I got done! and only received a mild sunburn.
Got home, changed and went to the German American Club for a meeting. Horrible.
Came home, and just hung out with my friends/neighbors and other friends to celebrate my Birthday.
That's about it for the day.
Workout -- Swam 2000 yards
Lunch -- Blue Machine Naked Juice
Dinner -- Chicken broth with blended Green Chili and black pepper
-----------------------------------------------------------
It's my Birthday!!!!! ugh.. I'm 40...
So I got home (remember I did a 2 hour workout and didn't get to bed until 4:30) and checked a couple things on the computer and fell asleep for about 30-45 min. When I woke up, I freaked out a bit because if I didn't get to the gym and get my workout in I wouldn't be able to workout today.
I got to the gym and swam a 2000 in the outdoor pool. Ever been swimming and feel like you're swimming up hill? Or for those of you who worked at the Beach (or any waterpark) it felt like I was swimming against the lazy river current... ugh. BUT, I got done! and only received a mild sunburn.
Got home, changed and went to the German American Club for a meeting. Horrible.
Came home, and just hung out with my friends/neighbors and other friends to celebrate my Birthday.
That's about it for the day.
Saturday, July 25, 2009
July 25, 2009
Breakfast -- Strawberries & Cream Slim Fast Shake
-- Fruit Punch, 1 Qt of water
Lunch -- Green Machine Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup,
Workout -- 2 hrs on the treadmill... ugh..
Interval prog. (14 min. 250 cal, 1 mile) got a call
Interval prog. (14 min, 250 cal, 1 mile) got a call
Interval prog. (1 hr + cooldown, 1248 cal, 4.92 miles)
Fat burn prog. (22 min, 252 cal, 1.19 miles)
Fat burn prog. (10 min, 75 cal, .5 miles)
----------------------------------------------------------------------
Ok, long day!! Worked at the station... VERY SLOW, we didn't have our first call until 5:30pm... that's pretty rare. I COULD have worked out at any point during the early part of the day and not been effected... BUT NO! I normally do a 1 hour workout on the treadmill when I am at work. I did try to get an early start (11:00pm) but 14 min into the workout we got a call. We came back... I started again. 14 minutes into the workout... we got another call. This is where it got interesting.
My driver checked the address on the map and it showed right off sunset. We got in the truck and the "mapping program" showed it in another section of the road not attached to the one that connects to Sunset. We go enroute and my driver and I have a discussion and I told them... "look, I get what the map says, but the south valley is screwed up when it comes to numbering and lets just go where the computer says." there was a little debate, I gave "the look" and we went where the computer said it was supposed to be.
We got there and the address we were looking for wasn't around. I told my driver let's go check the area the map said it was supposed to be. Go figure... it was there.
After the call we were talking and I apologized for taking us to the wrong area and said since I made a the mistake, I would do another hour on the treadmill. My intent was, an hour including what I had already done. HOWEVER, my crew was like, "your going to do a total of 2 hours?" I said.. "ugh... that's not what I meant, but sure, I'll do 2 hours."
So we got back, I did my normal full hour + cooldown then I worked my math and figured that I owed another 22 minutes. I completed that 22 minutes and realized that I did my math wrong and I still owed 10 minutes... ugh!!! So... I did the other 10 minutes. 2 hours complete.... and it was only 3:30am now (remember I started @ 11:00). I was up another hour and then I went to bed about 4:30...
I got up at 7:30 and got moving. Not long after that... I started the 7-26 breakfast!
-- Fruit Punch, 1 Qt of water
Lunch -- Green Machine Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup,
Workout -- 2 hrs on the treadmill... ugh..
Interval prog. (14 min. 250 cal, 1 mile) got a call
Interval prog. (14 min, 250 cal, 1 mile) got a call
Interval prog. (1 hr + cooldown, 1248 cal, 4.92 miles)
Fat burn prog. (22 min, 252 cal, 1.19 miles)
Fat burn prog. (10 min, 75 cal, .5 miles)
----------------------------------------------------------------------
Ok, long day!! Worked at the station... VERY SLOW, we didn't have our first call until 5:30pm... that's pretty rare. I COULD have worked out at any point during the early part of the day and not been effected... BUT NO! I normally do a 1 hour workout on the treadmill when I am at work. I did try to get an early start (11:00pm) but 14 min into the workout we got a call. We came back... I started again. 14 minutes into the workout... we got another call. This is where it got interesting.
My driver checked the address on the map and it showed right off sunset. We got in the truck and the "mapping program" showed it in another section of the road not attached to the one that connects to Sunset. We go enroute and my driver and I have a discussion and I told them... "look, I get what the map says, but the south valley is screwed up when it comes to numbering and lets just go where the computer says." there was a little debate, I gave "the look" and we went where the computer said it was supposed to be.
We got there and the address we were looking for wasn't around. I told my driver let's go check the area the map said it was supposed to be. Go figure... it was there.
After the call we were talking and I apologized for taking us to the wrong area and said since I made a the mistake, I would do another hour on the treadmill. My intent was, an hour including what I had already done. HOWEVER, my crew was like, "your going to do a total of 2 hours?" I said.. "ugh... that's not what I meant, but sure, I'll do 2 hours."
So we got back, I did my normal full hour + cooldown then I worked my math and figured that I owed another 22 minutes. I completed that 22 minutes and realized that I did my math wrong and I still owed 10 minutes... ugh!!! So... I did the other 10 minutes. 2 hours complete.... and it was only 3:30am now (remember I started @ 11:00). I was up another hour and then I went to bed about 4:30...
I got up at 7:30 and got moving. Not long after that... I started the 7-26 breakfast!
Friday, July 24, 2009
July 24, 2009
Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Keva Juice Berry Berry Good with Protein Suppliment
Workout -- 1 hr + cooldown on Eliptical (1124 calories, 5.3 miles)
20oz of V8
Dinner -- Cream of mushroom soup and a Coke Zero
Desert -- Tropical Smoothie from Sonic.... had to get out...
---------------------------------------------
Lunch -- Keva Juice Berry Berry Good with Protein Suppliment
Workout -- 1 hr + cooldown on Eliptical (1124 calories, 5.3 miles)
20oz of V8
Dinner -- Cream of mushroom soup and a Coke Zero
Desert -- Tropical Smoothie from Sonic.... had to get out...
---------------------------------------------
Thursday, July 23, 2009
July 23, 2009
Before breakfast -- ha ha... Grapefruit juice..
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Berry Buzz from Keva Juice with sugar free Redbull and Protein suppliment.
Workout -- Swimmin!! 3200 yards today!!! (1.82miles)
Dinner -- V8 Southwest Corn Chowder & Fruit Punch -- really good!!
Desert -- Low fat vanilla yogurt with stawberries... blended.
(1 coke, water,
-------------------------------------
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Berry Buzz from Keva Juice with sugar free Redbull and Protein suppliment.
Workout -- Swimmin!! 3200 yards today!!! (1.82miles)
Dinner -- V8 Southwest Corn Chowder & Fruit Punch -- really good!!
Desert -- Low fat vanilla yogurt with stawberries... blended.
(1 coke, water,
-------------------------------------
Wednesday, July 22, 2009
July 22, 2009
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Green Machine Naked Juice
Dinner -- Cream of Asparagus Soup and water
Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha
Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.
(gal. of water, 2 cokes, and some orange juice)
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Another day at the station. I think the station days are harder than the home days now.
Slow shift but couldn't seem to get my workout on until midnight again.
Lunch -- Green Machine Naked Juice
Dinner -- Cream of Asparagus Soup and water
Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha
Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.
(gal. of water, 2 cokes, and some orange juice)
--------------------------------------------------------------------
Another day at the station. I think the station days are harder than the home days now.
Slow shift but couldn't seem to get my workout on until midnight again.
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