Breakfast -- Strawberries & Cream Slim Fast
Lunch -- Protein Zone Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup, Coke Zero
Workout -- 1 hr + Cool down on treadmill - Interval prog. (1236 cal. 4.89miles)
-- 45 min incl cool down - fat burn prog. (476 cal. 2.63 miles)
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Uneventful day, working an overtime shift at the station, a few good calls, got some paperwork done, and that's about it.
Did manage to finish my workout before 2 am!!! AWESOME
BUT... only 3 diet days left!!! Lets finish Strong!!!
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