July 25, 2009

Breakfast -- Strawberries & Cream Slim Fast Shake

-- Fruit Punch, 1 Qt of water

Lunch -- Green Machine Naked Juice

Dinner -- Roasted Red Pepper & Tomato Soup,

Workout -- 2 hrs on the treadmill... ugh..
Interval prog. (14 min. 250 cal, 1 mile) got a call
Interval prog. (14 min, 250 cal, 1 mile) got a call
Interval prog. (1 hr + cooldown, 1248 cal, 4.92 miles)
Fat burn prog. (22 min, 252 cal, 1.19 miles)
Fat burn prog. (10 min, 75 cal, .5 miles)
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Ok, long day!! Worked at the station... VERY SLOW, we didn't have our first call until 5:30pm... that's pretty rare. I COULD have worked out at any point during the early part of the day and not been effected... BUT NO! I normally do a 1 hour workout on the treadmill when I am at work. I did try to get an early start (11:00pm) but 14 min into the workout we got a call. We came back... I started again. 14 minutes into the workout... we got another call. This is where it got interesting.

My driver checked the address on the map and it showed right off sunset. We got in the truck and the "mapping program" showed it in another section of the road not attached to the one that connects to Sunset. We go enroute and my driver and I have a discussion and I told them... "look, I get what the map says, but the south valley is screwed up when it comes to numbering and lets just go where the computer says." there was a little debate, I gave "the look" and we went where the computer said it was supposed to be.

We got there and the address we were looking for wasn't around. I told my driver let's go check the area the map said it was supposed to be. Go figure... it was there.

After the call we were talking and I apologized for taking us to the wrong area and said since I made a the mistake, I would do another hour on the treadmill. My intent was, an hour including what I had already done. HOWEVER, my crew was like, "your going to do a total of 2 hours?" I said.. "ugh... that's not what I meant, but sure, I'll do 2 hours."

So we got back, I did my normal full hour + cooldown then I worked my math and figured that I owed another 22 minutes. I completed that 22 minutes and realized that I did my math wrong and I still owed 10 minutes... ugh!!! So... I did the other 10 minutes. 2 hours complete.... and it was only 3:30am now (remember I started @ 11:00). I was up another hour and then I went to bed about 4:30...

I got up at 7:30 and got moving. Not long after that... I started the 7-26 breakfast!