July 12, 2009

Breakfast -- Atkins Strawberry Shake

Lunch -- Keva Juice Rasmanian Devil with Banana and Protein

Workout -- 1 hr on eliptical, 15 min on bike

Dinner -- Chicken broth with black pepper and blended grn chili. Green Machine Naked Juice... (not my favorite...)

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Feeling pretty good overall. Clothes are fitting better, my cardio is going good, and it's easier to pass up food after 12 days.... Don't get me wrong, I really want to eat something... if nothing else, to have the sensation of actually biting through something ... ha ha.. but all in all it's not that bad. Just wish I could lose the weight faster...

It's really making the month go fast, which sucks because it's summer.. it needs to be as long as possible!!

July 11, 2009

Breakfast -- Strawberries and Cream Slim Fast Shake & Multi-Vitamin

Lunch -- Protein Zone Naked Juice

Dinner -- Mighty Mango Naked Juice, really good.

Workout -- Swam a 2300....


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Mellow day today... Up to late last night... go figure... took a nap when I got home for a few hours.

Kinda hung out around the house, cleaning and such, then went to the gym. Good workout.. Times are getting faster and I seem to be working harder. Glad to be back in the pool so much!!

Went to the Murtaghs and watched the fights... man those burgers smelled good... ha ha.. only 18 more days :o) gotta stay strong!!

July 10, 2009

Breakfast -- Atkins Strawberry Shake

Lunch -- Blue Machine Naked Juice

Dinner -- Tomato Soup and Cranbery/Raspberry/Orange Juice

Workout -- Treadmill.... 66 minutes total + cool down (1345 calories)

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So I usually wait till the evening to workout at the station, but we got busy. So I didn't get a chance to get on the treadmill until about 1:00am.... naturally, after 27 minutes into my workout (and 585 calories) the tones go off... Person attacked by a dog, possible pit bull.... get changed and go to the call... Not a pit bull... person was nipped at by a chihuahua.... ARE YOU SERIOUS!!! PEOPLE, COME ON!!! You're gonna know if it was a PIT BULL or a CHIHUAHUA.

So when we got back to the station, I jumped back on for another 39 minutes and finished it out. Ended up doing a total of 66 minutes + cool down...

Day 10 done!!

July 9, 2009

Breakfast -- Atkins Strawberry Shake

Lunch -- Out and about again today... Keva Juice --Hawaiian Holiday with Protein Supplement

Snack -- yeah.. had to today... had some chicken broth with blended green chili in it and black pepper... yummm

Workout --- 1 hour + cool down on the eliptical (5 miles, 1085 cal.)

Dinner -- Vanilla Low fat yogert, 2% milk, mixed fruit (strawberries, mango, pineapple) and Protein supplement.

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Another good day, except it's hard to remember where a Keva Juice is located when you're running errands and working. Better preplanning.

Workout was good once I finally got to the gym. Kept a good cardio heart rate for an hour. Stayed in the zone.

Not too much going on other than work at the Union Hall today.

Station tomorrow!!

July 8, 2009

Breakfast -- Strawberries & Cream Slim Fast

Lunch -- Kiva Juice - Rasmanian Devil with Banana and Protein Supplement

Workout -- Swimming... 2300 yards (500 free, 500 Breast, 500 tools, 500 free, + 150 warm up and 150 cool down)

Snack -- 10oz Butter Pecan milkshake


Dinner -- hummm... I guess my snack was my dinner...

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I actually haven't felt weak until a little today. But I may just be tired, I didn't sleep very well at the station. All in all I feel pretty good. May not be drinking enough water though either. Just finished 40 oz of Water and feel better.

So after the gym I went to the movies with my friend Monika. Got there and wasn't feeling great. Still a bit wobbly from earlier. I decided maybe I needed a few more calories... and possible some sugar... ha ha. So I had a "LARGE" shake at the theater... which was about 10 ounces... ugh. and a Diet Coke... probably not the greatest thing... but I felt better afterwards. The movie was good to... go see the PROPOSAL

When I got home, I didn't feel like eating anything and then when I did it was too late... so ... I went to bed...

Day 9 around the corner..

July 7, 2009

Breakfast -- Strawberry Shake by Atkins

Lunch -- No Fat Pineapple Sherbet, orange juice, lemon juice

Dinner -- Cream of Mushroom Soup, Water

Workout -- 1 Hr Treadmill and Cooldown (1226 Calories, 4.57 miles)


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On Shift second day of my 48 hr shift. I've been looking over my log and feeling very un-inventive. Especially after reading through some of the pages of other participants. I may have to continue to be un-inventive but steal some of their ideas...

Second night that I got my workout done early... not as early, but being done by 12:30am is GREAT.

July 6, 2009

Breakfast -- Strawberry Shake by Atkins - first time trying this... it's ok.

Bonus -- Switching out Engines out in the sun... ugh.

Lunch -- Carrot & Orange Juice blended with Banana and Ice and added protein supplement

Dinner -- Cream of Celery Soup, Gatorade

Desert -- No Fat Pineapple Sherbet, orange juice, lemon juice

Workout -- 1 Hour on the Exercise Bike and 30 minutes on the treadmill

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On Shift trade at Station 11 today, blended stuff last night to bring to work for today. I'll have my stuff at my station tomorrow. Still pretty tough at times. Burgers, chips, food everywhere at the station.. ugh

Forgot that during racquetball last night out of no where I got hit with... hummmm I want Greek food!! Then, we played some more and I was like, no.... maybe nachos!!! ha ha..

Only 24 more days :o) Gotta keep working at it.

Good news is I got 3 sponsors today!!! I really appreciate it!! I need more though so if your reading this and haven't sponsored anyone or know of someone to pass this on to it would be greatly appreciated.

Other good news.... I'm at the station, and I'm already done working out, and it's only 10:56. I don't even usually start till Midnight or later at station 2. ha ha

Thanks for checking in!!