Breakfast -- Atkins Strawberry Shake
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Chicken Soup and Cranberry Juice
Desert -- Fat free Pineapple sherbet, mixed berries, yogurt, 2% milk
Workout -- Treadmill 1hr + cooldown (4.81 miles, 1216 cal.)
(other .. gal. of water, almost a quart of Pomegranate lemonade, XXX Vitamin Water)
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Thursday, July 16, 2009
Wednesday, July 15, 2009
July 15, 2009
Breakfast -- ummmm.... missed breakfast...
Lunch -- Keva Juice Strawberry Squeezer with Protein
Workout -- 1 hr + cooldown on Eliptical
Dinner -- Cream of Broccoli soup and fruit punch.
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Lunch -- Keva Juice Strawberry Squeezer with Protein
Workout -- 1 hr + cooldown on Eliptical
Dinner -- Cream of Broccoli soup and fruit punch.
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Tuesday, July 14, 2009
July 14, 2009
Breakfast -- Orange Juice and Grapefruit Juice mixed..
Breakfast 2 --- more Orange Juice... ha ha
Lunch -- Mighty Mango Naked Juice
Workout -- Swimming... 2200 yards
Dinner -- Cream of Celery Soup & Water
also aprox. 1 gallon of water and a Diet Coke at the movies..
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Got off work this am and forgot to buy more shakes for Breakfast... juice was good, I need to get some more Grapefruit juice though.. I love that stuff.
Mellow day... ended up going to the movies with Monika and the girls. Saw UP in 3D. That was a good movie...
Other than that.. not a bad day.. burned my soup a little. No crying though...
Breakfast 2 --- more Orange Juice... ha ha
Lunch -- Mighty Mango Naked Juice
Workout -- Swimming... 2200 yards
Dinner -- Cream of Celery Soup & Water
also aprox. 1 gallon of water and a Diet Coke at the movies..
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Got off work this am and forgot to buy more shakes for Breakfast... juice was good, I need to get some more Grapefruit juice though.. I love that stuff.
Mellow day... ended up going to the movies with Monika and the girls. Saw UP in 3D. That was a good movie...
Other than that.. not a bad day.. burned my soup a little. No crying though...
Monday, July 13, 2009
July 13, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- Keva Juice Ragin' Raspberry with Protein
Dinner -- Cream of Mushroom soup and water
Workout -- 1 hr on Treadmill (1205 calories, 4.75 miles)
other -- orange/grapefruit juice, 1+ gallon of water
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Upgraded to Commander today so I was just driving around most of the day. Stopped by Station and ate lunch then went out and about againg running errands, visiting stations and going on a couple calls. Got back to station 2 and worked out and crashed for the night... well... I will crash eventually.. :o)
Good day all in all. When I stopped by Station 8 Jay had shredded BBQ chicken. WOW that smelled soooooo good. That was the hardest thing to be around. That and Pizza... the guy here at 2 had pizza. Luckily they ate before I got here. That's one thing I'm definitely craving. But, it's no big deal.. I know I can make it to the end.
Talked to Zak today. He's doing better. Said he lost some weight while he was in the hospital and was going to try to get back into the program if the doc says it's ok. Good to hear his voice. Especially since I've been slacking and haven't called him. I've not been great at that lately.
Thanks again to everyone for their support. It's a great cause, it's helping them and it's helping me. I'm feeling better than I have in a while and I'm losing weight... it's a win win situation!!
Catch ya later!!!!!
Lunch -- Keva Juice Ragin' Raspberry with Protein
Dinner -- Cream of Mushroom soup and water
Workout -- 1 hr on Treadmill (1205 calories, 4.75 miles)
other -- orange/grapefruit juice, 1+ gallon of water
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Upgraded to Commander today so I was just driving around most of the day. Stopped by Station and ate lunch then went out and about againg running errands, visiting stations and going on a couple calls. Got back to station 2 and worked out and crashed for the night... well... I will crash eventually.. :o)
Good day all in all. When I stopped by Station 8 Jay had shredded BBQ chicken. WOW that smelled soooooo good. That was the hardest thing to be around. That and Pizza... the guy here at 2 had pizza. Luckily they ate before I got here. That's one thing I'm definitely craving. But, it's no big deal.. I know I can make it to the end.
Talked to Zak today. He's doing better. Said he lost some weight while he was in the hospital and was going to try to get back into the program if the doc says it's ok. Good to hear his voice. Especially since I've been slacking and haven't called him. I've not been great at that lately.
Thanks again to everyone for their support. It's a great cause, it's helping them and it's helping me. I'm feeling better than I have in a while and I'm losing weight... it's a win win situation!!
Catch ya later!!!!!
Sunday, July 12, 2009
July 12, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- Keva Juice Rasmanian Devil with Banana and Protein
Workout -- 1 hr on eliptical, 15 min on bike
Dinner -- Chicken broth with black pepper and blended grn chili. Green Machine Naked Juice... (not my favorite...)
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Feeling pretty good overall. Clothes are fitting better, my cardio is going good, and it's easier to pass up food after 12 days.... Don't get me wrong, I really want to eat something... if nothing else, to have the sensation of actually biting through something ... ha ha.. but all in all it's not that bad. Just wish I could lose the weight faster...
It's really making the month go fast, which sucks because it's summer.. it needs to be as long as possible!!
Lunch -- Keva Juice Rasmanian Devil with Banana and Protein
Workout -- 1 hr on eliptical, 15 min on bike
Dinner -- Chicken broth with black pepper and blended grn chili. Green Machine Naked Juice... (not my favorite...)
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Feeling pretty good overall. Clothes are fitting better, my cardio is going good, and it's easier to pass up food after 12 days.... Don't get me wrong, I really want to eat something... if nothing else, to have the sensation of actually biting through something ... ha ha.. but all in all it's not that bad. Just wish I could lose the weight faster...
It's really making the month go fast, which sucks because it's summer.. it needs to be as long as possible!!
Saturday, July 11, 2009
July 11, 2009
Breakfast -- Strawberries and Cream Slim Fast Shake & Multi-Vitamin
Lunch -- Protein Zone Naked Juice
Dinner -- Mighty Mango Naked Juice, really good.
Workout -- Swam a 2300....
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Mellow day today... Up to late last night... go figure... took a nap when I got home for a few hours.
Kinda hung out around the house, cleaning and such, then went to the gym. Good workout.. Times are getting faster and I seem to be working harder. Glad to be back in the pool so much!!
Went to the Murtaghs and watched the fights... man those burgers smelled good... ha ha.. only 18 more days :o) gotta stay strong!!
Lunch -- Protein Zone Naked Juice
Dinner -- Mighty Mango Naked Juice, really good.
Workout -- Swam a 2300....
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Mellow day today... Up to late last night... go figure... took a nap when I got home for a few hours.
Kinda hung out around the house, cleaning and such, then went to the gym. Good workout.. Times are getting faster and I seem to be working harder. Glad to be back in the pool so much!!
Went to the Murtaghs and watched the fights... man those burgers smelled good... ha ha.. only 18 more days :o) gotta stay strong!!
Friday, July 10, 2009
July 10, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- Blue Machine Naked Juice
Dinner -- Tomato Soup and Cranbery/Raspberry/Orange Juice
Workout -- Treadmill.... 66 minutes total + cool down (1345 calories)
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So I usually wait till the evening to workout at the station, but we got busy. So I didn't get a chance to get on the treadmill until about 1:00am.... naturally, after 27 minutes into my workout (and 585 calories) the tones go off... Person attacked by a dog, possible pit bull.... get changed and go to the call... Not a pit bull... person was nipped at by a chihuahua.... ARE YOU SERIOUS!!! PEOPLE, COME ON!!! You're gonna know if it was a PIT BULL or a CHIHUAHUA.
So when we got back to the station, I jumped back on for another 39 minutes and finished it out. Ended up doing a total of 66 minutes + cool down...
Day 10 done!!
Lunch -- Blue Machine Naked Juice
Dinner -- Tomato Soup and Cranbery/Raspberry/Orange Juice
Workout -- Treadmill.... 66 minutes total + cool down (1345 calories)
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So I usually wait till the evening to workout at the station, but we got busy. So I didn't get a chance to get on the treadmill until about 1:00am.... naturally, after 27 minutes into my workout (and 585 calories) the tones go off... Person attacked by a dog, possible pit bull.... get changed and go to the call... Not a pit bull... person was nipped at by a chihuahua.... ARE YOU SERIOUS!!! PEOPLE, COME ON!!! You're gonna know if it was a PIT BULL or a CHIHUAHUA.
So when we got back to the station, I jumped back on for another 39 minutes and finished it out. Ended up doing a total of 66 minutes + cool down...
Day 10 done!!
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