July 20, 2009

Breakfast -- Grapefruit juice, almost a half gallon ha ha... it was good.

Lunch -- Chicken Broth with Green chili and black pepper, with water

Dinner -- ummm yogurt with strawberries and banna

Workout -- 1 hr + cooldown on eliptical (5.3 miles, 1114 cal)
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Well, after last night I was pretty wrecked, so when I got home I ended up falling asleep. For about 8 hours.... guess I needed it. When I got up I ate lunch and was going to go to the gym and swim but we got a thunderstorm so I decided not to go. After working for Sports & Wellness I know that the pools are not grounded and even the indoor pools shouldn't be swam in when there's a storm... Sooo.... Naturally I procrastinated. Finally got to the gym about 11:00pm and worked out. Good workout though, kept my heartrate in the cardio zone for 61 minutes. I keep telling myself I want to do a workout and keep my heartrate in the "weight loss zone" but that is so freaking slow... and I'm sure the science behind it says that it's better for you and you'll still burn the calories, but I have a hard enough time hitting the 1000 calorie mark doing what I do let alone going slower.. .humm

Oh well...

Hey, only 9 days left...

July 19, 2009

Breakfast -- Slim Fast Strawberries & Cream

Lunch -- Mighty Mango Naked Juice

Dinner -- Cream of Celery Soup.

Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)

also.....Dt Coke, Gatorade, Water,

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Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...

finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...

July 18, 2009

Breakfast -- Slim Fast Strawberries & Cream

Lunch -- Blue Machine Naked Juice

Workout -- Eliptical -- 1hr+ cooldown (5.6 miles, 1101 cal.)

Dinner -- melted Blizzard from DQ

(too much soda today, +/- 1 gal. of water)
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Worked Medbow today, out at the race track all day. Did pretty good, started getting hungry at the end... then couldn't eat because I needed to go to the gym as soon as I got home, and then had to run a couple errands after that. Met a friend and grabbed a Blizzard then came home and started laundry and stuff.

Today was actually a pretty hard day. On my way home and after the gym I thought that was it... I was going to EAT something.. but I managed to hold off. Chugged some water and drank a coke.. filled that space if nothing else..

Only 11 more days, maybe it'll start getting easier??? ha ha..

July 17, 2009

Breakfast -- Atkins Strawberry Shake & Multi Vitamin

Lunch -- Keva Juice Rasmanian Devil with Protein Supplement

Workout -- Swam 2500yards (50 laps)

Dinner -- Creamy Portabello Mushroom soup & Water

Desert -- lowfat vanilla yogurt with strawberries and juice

also (cranberry juice, orange juice, and about 1/2 gallon of water)

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Today was pretty good. Still craving to eat something. I'm not all that hungry, and when I am I'm able to drink that away. However, had some sever moments of weakness today... but I overcame them all!

There was a BBQ at Headquarters for Theresa's retirement... man those burgers smelled good. Glad I had my Keva Juice in hand... Glad I thought about that ahead of time...

Then, I was at the store and thought... ya know... just one tortilla won't kill me... but then I picked up the pack and thought... there's at least 10 here... they'll be in the house... ugh... put them back..... so I did.

Then tonight at the house.. I started rumaging... and thought.. tuna salad is pretty healthy... ha ha... decided to have yogurt and strawberries blended instead..

Again, it's really not that I'm hungry, I'm getting full from the drinks. I'm just bored with drinks and want to bite something!!! ha ha... well, only 13 more days. I can do it!!

July 16, 2009

Breakfast -- Atkins Strawberry Shake

Lunch -- Mighty Mango Naked Juice

Dinner -- Cream of Chicken Soup and Cranberry Juice

Desert -- Fat free Pineapple sherbet, mixed berries, yogurt, 2% milk

Workout -- Treadmill 1hr + cooldown (4.81 miles, 1216 cal.)

(other .. gal. of water, almost a quart of Pomegranate lemonade, XXX Vitamin Water)

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July 15, 2009

Breakfast -- ummmm.... missed breakfast...

Lunch -- Keva Juice Strawberry Squeezer with Protein

Workout -- 1 hr + cooldown on Eliptical

Dinner -- Cream of Broccoli soup and fruit punch.



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July 14, 2009

Breakfast -- Orange Juice and Grapefruit Juice mixed..

Breakfast 2 --- more Orange Juice... ha ha

Lunch -- Mighty Mango Naked Juice

Workout -- Swimming... 2200 yards

Dinner -- Cream of Celery Soup & Water

also aprox. 1 gallon of water and a Diet Coke at the movies..

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Got off work this am and forgot to buy more shakes for Breakfast... juice was good, I need to get some more Grapefruit juice though.. I love that stuff.

Mellow day... ended up going to the movies with Monika and the girls. Saw UP in 3D. That was a good movie...

Other than that.. not a bad day.. burned my soup a little. No crying though...