Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Keva Juice Berry Berry Good with Protein Suppliment
Workout -- 1 hr + cooldown on Eliptical (1124 calories, 5.3 miles)
20oz of V8
Dinner -- Cream of mushroom soup and a Coke Zero
Desert -- Tropical Smoothie from Sonic.... had to get out...
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Friday, July 24, 2009
Thursday, July 23, 2009
July 23, 2009
Before breakfast -- ha ha... Grapefruit juice..
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Berry Buzz from Keva Juice with sugar free Redbull and Protein suppliment.
Workout -- Swimmin!! 3200 yards today!!! (1.82miles)
Dinner -- V8 Southwest Corn Chowder & Fruit Punch -- really good!!
Desert -- Low fat vanilla yogurt with stawberries... blended.
(1 coke, water,
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Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Berry Buzz from Keva Juice with sugar free Redbull and Protein suppliment.
Workout -- Swimmin!! 3200 yards today!!! (1.82miles)
Dinner -- V8 Southwest Corn Chowder & Fruit Punch -- really good!!
Desert -- Low fat vanilla yogurt with stawberries... blended.
(1 coke, water,
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Wednesday, July 22, 2009
July 22, 2009
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Green Machine Naked Juice
Dinner -- Cream of Asparagus Soup and water
Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha
Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.
(gal. of water, 2 cokes, and some orange juice)
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Another day at the station. I think the station days are harder than the home days now.
Slow shift but couldn't seem to get my workout on until midnight again.
Lunch -- Green Machine Naked Juice
Dinner -- Cream of Asparagus Soup and water
Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha
Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.
(gal. of water, 2 cokes, and some orange juice)
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Another day at the station. I think the station days are harder than the home days now.
Slow shift but couldn't seem to get my workout on until midnight again.
Tuesday, July 21, 2009
July 21, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- 20oz of V8 with Marie Sharps Hot Sauce,
2nd lunch -- 12oz Rasmanian Devil with Protein Supplement
Dinner -- Creamy Portobello Mushroom Soup & Fruit Punch!!! yumm
Workout -- 1 hr + cooldown on the Eliptical (5.26 miles, 1110 cal)
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Great day today... for the most part. Got some things done around the house, ran a couple errands, and is irritated with the County..
So I usually help out with verifying longevity and seniority and stuff for the Department and for HR. Well they are playing games in HR (amongst themselves) and the NEW people that are handling the stuff I work with just can't get the concept that Fire works 1 day and is off 2 days. They have sent me emails and set meetings on my first day off and plan stuff for my second day off, and then wonder why I don't respond or attend. HELLO!!! I DON'T GET MY EMAILS WHEN I'M NOT WORKING!! So ... I ended up working for like 3 hours today on Longevity... for free... grrrr
Other than that... it was a good day.
Lunch -- 20oz of V8 with Marie Sharps Hot Sauce,
2nd lunch -- 12oz Rasmanian Devil with Protein Supplement
Dinner -- Creamy Portobello Mushroom Soup & Fruit Punch!!! yumm
Workout -- 1 hr + cooldown on the Eliptical (5.26 miles, 1110 cal)
----------------------------------------------------------------
Great day today... for the most part. Got some things done around the house, ran a couple errands, and is irritated with the County..
So I usually help out with verifying longevity and seniority and stuff for the Department and for HR. Well they are playing games in HR (amongst themselves) and the NEW people that are handling the stuff I work with just can't get the concept that Fire works 1 day and is off 2 days. They have sent me emails and set meetings on my first day off and plan stuff for my second day off, and then wonder why I don't respond or attend. HELLO!!! I DON'T GET MY EMAILS WHEN I'M NOT WORKING!! So ... I ended up working for like 3 hours today on Longevity... for free... grrrr
Other than that... it was a good day.
Monday, July 20, 2009
July 20, 2009
Breakfast -- Grapefruit juice, almost a half gallon ha ha... it was good.
Lunch -- Chicken Broth with Green chili and black pepper, with water
Dinner -- ummm yogurt with strawberries and banna
Workout -- 1 hr + cooldown on eliptical (5.3 miles, 1114 cal)
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Well, after last night I was pretty wrecked, so when I got home I ended up falling asleep. For about 8 hours.... guess I needed it. When I got up I ate lunch and was going to go to the gym and swim but we got a thunderstorm so I decided not to go. After working for Sports & Wellness I know that the pools are not grounded and even the indoor pools shouldn't be swam in when there's a storm... Sooo.... Naturally I procrastinated. Finally got to the gym about 11:00pm and worked out. Good workout though, kept my heartrate in the cardio zone for 61 minutes. I keep telling myself I want to do a workout and keep my heartrate in the "weight loss zone" but that is so freaking slow... and I'm sure the science behind it says that it's better for you and you'll still burn the calories, but I have a hard enough time hitting the 1000 calorie mark doing what I do let alone going slower.. .humm
Oh well...
Hey, only 9 days left...
Lunch -- Chicken Broth with Green chili and black pepper, with water
Dinner -- ummm yogurt with strawberries and banna
Workout -- 1 hr + cooldown on eliptical (5.3 miles, 1114 cal)
---------------------------------------------------------
Well, after last night I was pretty wrecked, so when I got home I ended up falling asleep. For about 8 hours.... guess I needed it. When I got up I ate lunch and was going to go to the gym and swim but we got a thunderstorm so I decided not to go. After working for Sports & Wellness I know that the pools are not grounded and even the indoor pools shouldn't be swam in when there's a storm... Sooo.... Naturally I procrastinated. Finally got to the gym about 11:00pm and worked out. Good workout though, kept my heartrate in the cardio zone for 61 minutes. I keep telling myself I want to do a workout and keep my heartrate in the "weight loss zone" but that is so freaking slow... and I'm sure the science behind it says that it's better for you and you'll still burn the calories, but I have a hard enough time hitting the 1000 calorie mark doing what I do let alone going slower.. .humm
Oh well...
Hey, only 9 days left...
Sunday, July 19, 2009
July 19, 2009
Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Celery Soup.
Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)
also.....Dt Coke, Gatorade, Water,
-----------------------------------
Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...
finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Celery Soup.
Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)
also.....Dt Coke, Gatorade, Water,
-----------------------------------
Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...
finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...
Saturday, July 18, 2009
July 18, 2009
Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Blue Machine Naked Juice
Workout -- Eliptical -- 1hr+ cooldown (5.6 miles, 1101 cal.)
Dinner -- melted Blizzard from DQ
(too much soda today, +/- 1 gal. of water)
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Worked Medbow today, out at the race track all day. Did pretty good, started getting hungry at the end... then couldn't eat because I needed to go to the gym as soon as I got home, and then had to run a couple errands after that. Met a friend and grabbed a Blizzard then came home and started laundry and stuff.
Today was actually a pretty hard day. On my way home and after the gym I thought that was it... I was going to EAT something.. but I managed to hold off. Chugged some water and drank a coke.. filled that space if nothing else..
Only 11 more days, maybe it'll start getting easier??? ha ha..
Lunch -- Blue Machine Naked Juice
Workout -- Eliptical -- 1hr+ cooldown (5.6 miles, 1101 cal.)
Dinner -- melted Blizzard from DQ
(too much soda today, +/- 1 gal. of water)
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Worked Medbow today, out at the race track all day. Did pretty good, started getting hungry at the end... then couldn't eat because I needed to go to the gym as soon as I got home, and then had to run a couple errands after that. Met a friend and grabbed a Blizzard then came home and started laundry and stuff.
Today was actually a pretty hard day. On my way home and after the gym I thought that was it... I was going to EAT something.. but I managed to hold off. Chugged some water and drank a coke.. filled that space if nothing else..
Only 11 more days, maybe it'll start getting easier??? ha ha..
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