I'M DONE!!! :o)
Breakfast -- no breakfast.... No eating until weigh in... ha ha
WEIGH IN - STARTING WEIGHT 295.6 lbs
- ENDING WEIGHT 270.0 lbs
WEIGHT LOSS 25.6lbs
----------------------------------------------------------------
Well... I did it, and with minimal faulters...
I was all excited thinking about what I was going to eat and I had such grand plans for after weigh in..... I ended up swinging through McDonalds and grabbing a grilled snack wrap and a power aid...... HOW NON EXCITING!!! But I wanted to get something small and quick so I could get home, get this in ... and now I'm going to the gym to swim my laps.
What... you thought cause it was over that I'm done!! ha ha... no way...
My new goal is to keep up the progress I've made, continue working out every day and eat healthier, eat more often, but less food... Let's see if I can actually get down to 250.... or less...
Please check back. I'll have at least one more post on this if not 2.
Thanks for all your support.
BrianK.
Friday, July 31, 2009
Thursday, July 30, 2009
July 30, 2009
TODAY IS THE LAST DAY OF THE DIET!!!!
BREAKFAST -- Strawberries & Cream Slim Fast Shake
Lunch -- Pomagranite & Blueberries NAKED juice
Lunch 2 (ha ha) -- Chicken broth with green chili and black pepper
Dinner -- the broth from Murtaghs firehouse Chili
Workout -- Treadmill 1hr 45 min
-- 1 hr + cooldown -- Interval Prog ( )
-- 45 min -- Fat Burn Prog ( )
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Ok, so this ended up being one of the hardest days yet.
(will write more later)
BREAKFAST -- Strawberries & Cream Slim Fast Shake
Lunch -- Pomagranite & Blueberries NAKED juice
Lunch 2 (ha ha) -- Chicken broth with green chili and black pepper
Dinner -- the broth from Murtaghs firehouse Chili
Workout -- Treadmill 1hr 45 min
-- 1 hr + cooldown -- Interval Prog ( )
-- 45 min -- Fat Burn Prog ( )
-------------------------------------------------------------------
Ok, so this ended up being one of the hardest days yet.
(will write more later)
Wednesday, July 29, 2009
July 29, 2009
Breakfast -- Strawberries & Cream Slim Fast Shake
Lunch -- Blue Machine Naked Juice
Dinner -- Lobster Bisque from Bravo!
Workout -- 1 hr + cooldown on the Eliptical (1150 cal. 5.4 miles)
------------------------------------
Good day today, Got up, got off shift and had breakfast on the way home. Stopped by the Union Hall and picked up some stuff. Then finally made it home.
Got to spend my "birthday day" with Ian and Brianna and Brianna's mom (Tina) today. On my way to pick them up I had lunch. Then went to the Zoo. I haven't been there in a couple years, since last time I went with Ian. He's so awesome... I need to get me one of those. ha ha. Just so you know... the Zoo closes at 5:00 during the week. I find that out when your are wandering around and don't see anyone... the animals have gone away for the most part... and you get to the front gate and everything is locked... well, almost everything.. ha ha.. We ended up being there until about 6:00pm.... oops
Went to dinner with them. We went to Uptown Plaza and went to BRAVO! . It was really good. But I want to go back when I can actually eat something... I did have the Lobster Bisque. It was really good.
After that I came home, was going to go to the gym but dozed off. Woke up and was still going to go swim but there was thunder. I called and the pool was closed. So, I just went and jumped on the Eliptical for an hour.
That was it. Gotta crash ... working tomorrow so that I can be off on Friday to weigh out!!
Lunch -- Blue Machine Naked Juice
Dinner -- Lobster Bisque from Bravo!
Workout -- 1 hr + cooldown on the Eliptical (1150 cal. 5.4 miles)
------------------------------------
Good day today, Got up, got off shift and had breakfast on the way home. Stopped by the Union Hall and picked up some stuff. Then finally made it home.
Got to spend my "birthday day" with Ian and Brianna and Brianna's mom (Tina) today. On my way to pick them up I had lunch. Then went to the Zoo. I haven't been there in a couple years, since last time I went with Ian. He's so awesome... I need to get me one of those. ha ha. Just so you know... the Zoo closes at 5:00 during the week. I find that out when your are wandering around and don't see anyone... the animals have gone away for the most part... and you get to the front gate and everything is locked... well, almost everything.. ha ha.. We ended up being there until about 6:00pm.... oops
Went to dinner with them. We went to Uptown Plaza and went to BRAVO! . It was really good. But I want to go back when I can actually eat something... I did have the Lobster Bisque. It was really good.
After that I came home, was going to go to the gym but dozed off. Woke up and was still going to go swim but there was thunder. I called and the pool was closed. So, I just went and jumped on the Eliptical for an hour.
That was it. Gotta crash ... working tomorrow so that I can be off on Friday to weigh out!!
Tuesday, July 28, 2009
July 28, 2009
Breakfast -- Strawberries & Cream Slim Fast Shake
Orange juice
Lunch -- Pomegranate Blueberry Naked Juice
Dinner -- Broccoli cheese soup, Coke Zero
Workout -- Interval Prog. (1236 cal. 4.88 miles)
Fat Burn Prog. (334 cal. 1.70 miles)
-------------------------------------------------------------
Second half of my 48 hour shift, good day, not too busy but good. Got a lot of stuff done administratively.
Good workout done before 2:00am ... but then I finished reports, got a shower, and finished this.
Orange juice
Lunch -- Pomegranate Blueberry Naked Juice
Dinner -- Broccoli cheese soup, Coke Zero
Workout -- Interval Prog. (1236 cal. 4.88 miles)
Fat Burn Prog. (334 cal. 1.70 miles)
-------------------------------------------------------------
Second half of my 48 hour shift, good day, not too busy but good. Got a lot of stuff done administratively.
Good workout done before 2:00am ... but then I finished reports, got a shower, and finished this.
Monday, July 27, 2009
July 27, 2009
Breakfast -- Strawberries & Cream Slim Fast
Lunch -- Protein Zone Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup, Coke Zero
Workout -- 1 hr + Cool down on treadmill - Interval prog. (1236 cal. 4.89miles)
-- 45 min incl cool down - fat burn prog. (476 cal. 2.63 miles)
----------------------------------------------------------------
Uneventful day, working an overtime shift at the station, a few good calls, got some paperwork done, and that's about it.
Did manage to finish my workout before 2 am!!! AWESOME
BUT... only 3 diet days left!!! Lets finish Strong!!!
Lunch -- Protein Zone Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup, Coke Zero
Workout -- 1 hr + Cool down on treadmill - Interval prog. (1236 cal. 4.89miles)
-- 45 min incl cool down - fat burn prog. (476 cal. 2.63 miles)
----------------------------------------------------------------
Uneventful day, working an overtime shift at the station, a few good calls, got some paperwork done, and that's about it.
Did manage to finish my workout before 2 am!!! AWESOME
BUT... only 3 diet days left!!! Lets finish Strong!!!
July 26, 2009
Breakfast -- Grapefruit Juice, 30 oz
Workout -- Swam 2000 yards
Lunch -- Blue Machine Naked Juice
Dinner -- Chicken broth with blended Green Chili and black pepper
-----------------------------------------------------------
It's my Birthday!!!!! ugh.. I'm 40...
So I got home (remember I did a 2 hour workout and didn't get to bed until 4:30) and checked a couple things on the computer and fell asleep for about 30-45 min. When I woke up, I freaked out a bit because if I didn't get to the gym and get my workout in I wouldn't be able to workout today.
I got to the gym and swam a 2000 in the outdoor pool. Ever been swimming and feel like you're swimming up hill? Or for those of you who worked at the Beach (or any waterpark) it felt like I was swimming against the lazy river current... ugh. BUT, I got done! and only received a mild sunburn.
Got home, changed and went to the German American Club for a meeting. Horrible.
Came home, and just hung out with my friends/neighbors and other friends to celebrate my Birthday.
That's about it for the day.
Workout -- Swam 2000 yards
Lunch -- Blue Machine Naked Juice
Dinner -- Chicken broth with blended Green Chili and black pepper
-----------------------------------------------------------
It's my Birthday!!!!! ugh.. I'm 40...
So I got home (remember I did a 2 hour workout and didn't get to bed until 4:30) and checked a couple things on the computer and fell asleep for about 30-45 min. When I woke up, I freaked out a bit because if I didn't get to the gym and get my workout in I wouldn't be able to workout today.
I got to the gym and swam a 2000 in the outdoor pool. Ever been swimming and feel like you're swimming up hill? Or for those of you who worked at the Beach (or any waterpark) it felt like I was swimming against the lazy river current... ugh. BUT, I got done! and only received a mild sunburn.
Got home, changed and went to the German American Club for a meeting. Horrible.
Came home, and just hung out with my friends/neighbors and other friends to celebrate my Birthday.
That's about it for the day.
Saturday, July 25, 2009
July 25, 2009
Breakfast -- Strawberries & Cream Slim Fast Shake
-- Fruit Punch, 1 Qt of water
Lunch -- Green Machine Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup,
Workout -- 2 hrs on the treadmill... ugh..
Interval prog. (14 min. 250 cal, 1 mile) got a call
Interval prog. (14 min, 250 cal, 1 mile) got a call
Interval prog. (1 hr + cooldown, 1248 cal, 4.92 miles)
Fat burn prog. (22 min, 252 cal, 1.19 miles)
Fat burn prog. (10 min, 75 cal, .5 miles)
----------------------------------------------------------------------
Ok, long day!! Worked at the station... VERY SLOW, we didn't have our first call until 5:30pm... that's pretty rare. I COULD have worked out at any point during the early part of the day and not been effected... BUT NO! I normally do a 1 hour workout on the treadmill when I am at work. I did try to get an early start (11:00pm) but 14 min into the workout we got a call. We came back... I started again. 14 minutes into the workout... we got another call. This is where it got interesting.
My driver checked the address on the map and it showed right off sunset. We got in the truck and the "mapping program" showed it in another section of the road not attached to the one that connects to Sunset. We go enroute and my driver and I have a discussion and I told them... "look, I get what the map says, but the south valley is screwed up when it comes to numbering and lets just go where the computer says." there was a little debate, I gave "the look" and we went where the computer said it was supposed to be.
We got there and the address we were looking for wasn't around. I told my driver let's go check the area the map said it was supposed to be. Go figure... it was there.
After the call we were talking and I apologized for taking us to the wrong area and said since I made a the mistake, I would do another hour on the treadmill. My intent was, an hour including what I had already done. HOWEVER, my crew was like, "your going to do a total of 2 hours?" I said.. "ugh... that's not what I meant, but sure, I'll do 2 hours."
So we got back, I did my normal full hour + cooldown then I worked my math and figured that I owed another 22 minutes. I completed that 22 minutes and realized that I did my math wrong and I still owed 10 minutes... ugh!!! So... I did the other 10 minutes. 2 hours complete.... and it was only 3:30am now (remember I started @ 11:00). I was up another hour and then I went to bed about 4:30...
I got up at 7:30 and got moving. Not long after that... I started the 7-26 breakfast!
-- Fruit Punch, 1 Qt of water
Lunch -- Green Machine Naked Juice
Dinner -- Roasted Red Pepper & Tomato Soup,
Workout -- 2 hrs on the treadmill... ugh..
Interval prog. (14 min. 250 cal, 1 mile) got a call
Interval prog. (14 min, 250 cal, 1 mile) got a call
Interval prog. (1 hr + cooldown, 1248 cal, 4.92 miles)
Fat burn prog. (22 min, 252 cal, 1.19 miles)
Fat burn prog. (10 min, 75 cal, .5 miles)
----------------------------------------------------------------------
Ok, long day!! Worked at the station... VERY SLOW, we didn't have our first call until 5:30pm... that's pretty rare. I COULD have worked out at any point during the early part of the day and not been effected... BUT NO! I normally do a 1 hour workout on the treadmill when I am at work. I did try to get an early start (11:00pm) but 14 min into the workout we got a call. We came back... I started again. 14 minutes into the workout... we got another call. This is where it got interesting.
My driver checked the address on the map and it showed right off sunset. We got in the truck and the "mapping program" showed it in another section of the road not attached to the one that connects to Sunset. We go enroute and my driver and I have a discussion and I told them... "look, I get what the map says, but the south valley is screwed up when it comes to numbering and lets just go where the computer says." there was a little debate, I gave "the look" and we went where the computer said it was supposed to be.
We got there and the address we were looking for wasn't around. I told my driver let's go check the area the map said it was supposed to be. Go figure... it was there.
After the call we were talking and I apologized for taking us to the wrong area and said since I made a the mistake, I would do another hour on the treadmill. My intent was, an hour including what I had already done. HOWEVER, my crew was like, "your going to do a total of 2 hours?" I said.. "ugh... that's not what I meant, but sure, I'll do 2 hours."
So we got back, I did my normal full hour + cooldown then I worked my math and figured that I owed another 22 minutes. I completed that 22 minutes and realized that I did my math wrong and I still owed 10 minutes... ugh!!! So... I did the other 10 minutes. 2 hours complete.... and it was only 3:30am now (remember I started @ 11:00). I was up another hour and then I went to bed about 4:30...
I got up at 7:30 and got moving. Not long after that... I started the 7-26 breakfast!
Friday, July 24, 2009
July 24, 2009
Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Keva Juice Berry Berry Good with Protein Suppliment
Workout -- 1 hr + cooldown on Eliptical (1124 calories, 5.3 miles)
20oz of V8
Dinner -- Cream of mushroom soup and a Coke Zero
Desert -- Tropical Smoothie from Sonic.... had to get out...
---------------------------------------------
Lunch -- Keva Juice Berry Berry Good with Protein Suppliment
Workout -- 1 hr + cooldown on Eliptical (1124 calories, 5.3 miles)
20oz of V8
Dinner -- Cream of mushroom soup and a Coke Zero
Desert -- Tropical Smoothie from Sonic.... had to get out...
---------------------------------------------
Thursday, July 23, 2009
July 23, 2009
Before breakfast -- ha ha... Grapefruit juice..
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Berry Buzz from Keva Juice with sugar free Redbull and Protein suppliment.
Workout -- Swimmin!! 3200 yards today!!! (1.82miles)
Dinner -- V8 Southwest Corn Chowder & Fruit Punch -- really good!!
Desert -- Low fat vanilla yogurt with stawberries... blended.
(1 coke, water,
-------------------------------------
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Berry Buzz from Keva Juice with sugar free Redbull and Protein suppliment.
Workout -- Swimmin!! 3200 yards today!!! (1.82miles)
Dinner -- V8 Southwest Corn Chowder & Fruit Punch -- really good!!
Desert -- Low fat vanilla yogurt with stawberries... blended.
(1 coke, water,
-------------------------------------
Wednesday, July 22, 2009
July 22, 2009
Breakfast -- Strawberries and Cream Slim Fast
Lunch -- Green Machine Naked Juice
Dinner -- Cream of Asparagus Soup and water
Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha
Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.
(gal. of water, 2 cokes, and some orange juice)
--------------------------------------------------------------------
Another day at the station. I think the station days are harder than the home days now.
Slow shift but couldn't seem to get my workout on until midnight again.
Lunch -- Green Machine Naked Juice
Dinner -- Cream of Asparagus Soup and water
Workout -- 1 hr +cooldown on treadmill (fast) (1214 cal. 4.9 miles) AND 20 min +cooldown on treadmill (slow walk) (210 cal. 1.8miles) ~~~ had to finish the movie... ha ha
Desert -- Low Fat Pineapple Sherbet, Orange Juice, and a little Lemon Juice blended.
(gal. of water, 2 cokes, and some orange juice)
--------------------------------------------------------------------
Another day at the station. I think the station days are harder than the home days now.
Slow shift but couldn't seem to get my workout on until midnight again.
Tuesday, July 21, 2009
July 21, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- 20oz of V8 with Marie Sharps Hot Sauce,
2nd lunch -- 12oz Rasmanian Devil with Protein Supplement
Dinner -- Creamy Portobello Mushroom Soup & Fruit Punch!!! yumm
Workout -- 1 hr + cooldown on the Eliptical (5.26 miles, 1110 cal)
----------------------------------------------------------------
Great day today... for the most part. Got some things done around the house, ran a couple errands, and is irritated with the County..
So I usually help out with verifying longevity and seniority and stuff for the Department and for HR. Well they are playing games in HR (amongst themselves) and the NEW people that are handling the stuff I work with just can't get the concept that Fire works 1 day and is off 2 days. They have sent me emails and set meetings on my first day off and plan stuff for my second day off, and then wonder why I don't respond or attend. HELLO!!! I DON'T GET MY EMAILS WHEN I'M NOT WORKING!! So ... I ended up working for like 3 hours today on Longevity... for free... grrrr
Other than that... it was a good day.
Lunch -- 20oz of V8 with Marie Sharps Hot Sauce,
2nd lunch -- 12oz Rasmanian Devil with Protein Supplement
Dinner -- Creamy Portobello Mushroom Soup & Fruit Punch!!! yumm
Workout -- 1 hr + cooldown on the Eliptical (5.26 miles, 1110 cal)
----------------------------------------------------------------
Great day today... for the most part. Got some things done around the house, ran a couple errands, and is irritated with the County..
So I usually help out with verifying longevity and seniority and stuff for the Department and for HR. Well they are playing games in HR (amongst themselves) and the NEW people that are handling the stuff I work with just can't get the concept that Fire works 1 day and is off 2 days. They have sent me emails and set meetings on my first day off and plan stuff for my second day off, and then wonder why I don't respond or attend. HELLO!!! I DON'T GET MY EMAILS WHEN I'M NOT WORKING!! So ... I ended up working for like 3 hours today on Longevity... for free... grrrr
Other than that... it was a good day.
Monday, July 20, 2009
July 20, 2009
Breakfast -- Grapefruit juice, almost a half gallon ha ha... it was good.
Lunch -- Chicken Broth with Green chili and black pepper, with water
Dinner -- ummm yogurt with strawberries and banna
Workout -- 1 hr + cooldown on eliptical (5.3 miles, 1114 cal)
---------------------------------------------------------
Well, after last night I was pretty wrecked, so when I got home I ended up falling asleep. For about 8 hours.... guess I needed it. When I got up I ate lunch and was going to go to the gym and swim but we got a thunderstorm so I decided not to go. After working for Sports & Wellness I know that the pools are not grounded and even the indoor pools shouldn't be swam in when there's a storm... Sooo.... Naturally I procrastinated. Finally got to the gym about 11:00pm and worked out. Good workout though, kept my heartrate in the cardio zone for 61 minutes. I keep telling myself I want to do a workout and keep my heartrate in the "weight loss zone" but that is so freaking slow... and I'm sure the science behind it says that it's better for you and you'll still burn the calories, but I have a hard enough time hitting the 1000 calorie mark doing what I do let alone going slower.. .humm
Oh well...
Hey, only 9 days left...
Lunch -- Chicken Broth with Green chili and black pepper, with water
Dinner -- ummm yogurt with strawberries and banna
Workout -- 1 hr + cooldown on eliptical (5.3 miles, 1114 cal)
---------------------------------------------------------
Well, after last night I was pretty wrecked, so when I got home I ended up falling asleep. For about 8 hours.... guess I needed it. When I got up I ate lunch and was going to go to the gym and swim but we got a thunderstorm so I decided not to go. After working for Sports & Wellness I know that the pools are not grounded and even the indoor pools shouldn't be swam in when there's a storm... Sooo.... Naturally I procrastinated. Finally got to the gym about 11:00pm and worked out. Good workout though, kept my heartrate in the cardio zone for 61 minutes. I keep telling myself I want to do a workout and keep my heartrate in the "weight loss zone" but that is so freaking slow... and I'm sure the science behind it says that it's better for you and you'll still burn the calories, but I have a hard enough time hitting the 1000 calorie mark doing what I do let alone going slower.. .humm
Oh well...
Hey, only 9 days left...
Sunday, July 19, 2009
July 19, 2009
Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Celery Soup.
Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)
also.....Dt Coke, Gatorade, Water,
-----------------------------------
Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...
finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Celery Soup.
Workout -- Treadmill -- 1 hr + cooldown (4.82 miles, 1211 cal)
also.....Dt Coke, Gatorade, Water,
-----------------------------------
Well, at the station again, just got ready to go work out and we got a call... and another... and another... now.. it's 12:30 and I really was trying to get to bed earlier tonight... ugh.. guess I better get my report done and get at it...
finally got my workout done, about 3:30am... getting ready for bed about 3:50 and we had back to back calls until 6:30am. Got about 2 hours of sleep this morning... wow...
Saturday, July 18, 2009
July 18, 2009
Breakfast -- Slim Fast Strawberries & Cream
Lunch -- Blue Machine Naked Juice
Workout -- Eliptical -- 1hr+ cooldown (5.6 miles, 1101 cal.)
Dinner -- melted Blizzard from DQ
(too much soda today, +/- 1 gal. of water)
-------------------------------------------
Worked Medbow today, out at the race track all day. Did pretty good, started getting hungry at the end... then couldn't eat because I needed to go to the gym as soon as I got home, and then had to run a couple errands after that. Met a friend and grabbed a Blizzard then came home and started laundry and stuff.
Today was actually a pretty hard day. On my way home and after the gym I thought that was it... I was going to EAT something.. but I managed to hold off. Chugged some water and drank a coke.. filled that space if nothing else..
Only 11 more days, maybe it'll start getting easier??? ha ha..
Lunch -- Blue Machine Naked Juice
Workout -- Eliptical -- 1hr+ cooldown (5.6 miles, 1101 cal.)
Dinner -- melted Blizzard from DQ
(too much soda today, +/- 1 gal. of water)
-------------------------------------------
Worked Medbow today, out at the race track all day. Did pretty good, started getting hungry at the end... then couldn't eat because I needed to go to the gym as soon as I got home, and then had to run a couple errands after that. Met a friend and grabbed a Blizzard then came home and started laundry and stuff.
Today was actually a pretty hard day. On my way home and after the gym I thought that was it... I was going to EAT something.. but I managed to hold off. Chugged some water and drank a coke.. filled that space if nothing else..
Only 11 more days, maybe it'll start getting easier??? ha ha..
Friday, July 17, 2009
July 17, 2009
Breakfast -- Atkins Strawberry Shake & Multi Vitamin
Lunch -- Keva Juice Rasmanian Devil with Protein Supplement
Workout -- Swam 2500yards (50 laps)
Dinner -- Creamy Portabello Mushroom soup & Water
Desert -- lowfat vanilla yogurt with strawberries and juice
also (cranberry juice, orange juice, and about 1/2 gallon of water)
--------------------------------
Today was pretty good. Still craving to eat something. I'm not all that hungry, and when I am I'm able to drink that away. However, had some sever moments of weakness today... but I overcame them all!
There was a BBQ at Headquarters for Theresa's retirement... man those burgers smelled good. Glad I had my Keva Juice in hand... Glad I thought about that ahead of time...
Then, I was at the store and thought... ya know... just one tortilla won't kill me... but then I picked up the pack and thought... there's at least 10 here... they'll be in the house... ugh... put them back..... so I did.
Then tonight at the house.. I started rumaging... and thought.. tuna salad is pretty healthy... ha ha... decided to have yogurt and strawberries blended instead..
Again, it's really not that I'm hungry, I'm getting full from the drinks. I'm just bored with drinks and want to bite something!!! ha ha... well, only 13 more days. I can do it!!
Lunch -- Keva Juice Rasmanian Devil with Protein Supplement
Workout -- Swam 2500yards (50 laps)
Dinner -- Creamy Portabello Mushroom soup & Water
Desert -- lowfat vanilla yogurt with strawberries and juice
also (cranberry juice, orange juice, and about 1/2 gallon of water)
--------------------------------
Today was pretty good. Still craving to eat something. I'm not all that hungry, and when I am I'm able to drink that away. However, had some sever moments of weakness today... but I overcame them all!
There was a BBQ at Headquarters for Theresa's retirement... man those burgers smelled good. Glad I had my Keva Juice in hand... Glad I thought about that ahead of time...
Then, I was at the store and thought... ya know... just one tortilla won't kill me... but then I picked up the pack and thought... there's at least 10 here... they'll be in the house... ugh... put them back..... so I did.
Then tonight at the house.. I started rumaging... and thought.. tuna salad is pretty healthy... ha ha... decided to have yogurt and strawberries blended instead..
Again, it's really not that I'm hungry, I'm getting full from the drinks. I'm just bored with drinks and want to bite something!!! ha ha... well, only 13 more days. I can do it!!
Thursday, July 16, 2009
July 16, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Chicken Soup and Cranberry Juice
Desert -- Fat free Pineapple sherbet, mixed berries, yogurt, 2% milk
Workout -- Treadmill 1hr + cooldown (4.81 miles, 1216 cal.)
(other .. gal. of water, almost a quart of Pomegranate lemonade, XXX Vitamin Water)
------------------------------------
Lunch -- Mighty Mango Naked Juice
Dinner -- Cream of Chicken Soup and Cranberry Juice
Desert -- Fat free Pineapple sherbet, mixed berries, yogurt, 2% milk
Workout -- Treadmill 1hr + cooldown (4.81 miles, 1216 cal.)
(other .. gal. of water, almost a quart of Pomegranate lemonade, XXX Vitamin Water)
------------------------------------
Wednesday, July 15, 2009
July 15, 2009
Breakfast -- ummmm.... missed breakfast...
Lunch -- Keva Juice Strawberry Squeezer with Protein
Workout -- 1 hr + cooldown on Eliptical
Dinner -- Cream of Broccoli soup and fruit punch.
----------------------------------------------------------
Lunch -- Keva Juice Strawberry Squeezer with Protein
Workout -- 1 hr + cooldown on Eliptical
Dinner -- Cream of Broccoli soup and fruit punch.
----------------------------------------------------------
Tuesday, July 14, 2009
July 14, 2009
Breakfast -- Orange Juice and Grapefruit Juice mixed..
Breakfast 2 --- more Orange Juice... ha ha
Lunch -- Mighty Mango Naked Juice
Workout -- Swimming... 2200 yards
Dinner -- Cream of Celery Soup & Water
also aprox. 1 gallon of water and a Diet Coke at the movies..
-------------------------------------------------------------------
Got off work this am and forgot to buy more shakes for Breakfast... juice was good, I need to get some more Grapefruit juice though.. I love that stuff.
Mellow day... ended up going to the movies with Monika and the girls. Saw UP in 3D. That was a good movie...
Other than that.. not a bad day.. burned my soup a little. No crying though...
Breakfast 2 --- more Orange Juice... ha ha
Lunch -- Mighty Mango Naked Juice
Workout -- Swimming... 2200 yards
Dinner -- Cream of Celery Soup & Water
also aprox. 1 gallon of water and a Diet Coke at the movies..
-------------------------------------------------------------------
Got off work this am and forgot to buy more shakes for Breakfast... juice was good, I need to get some more Grapefruit juice though.. I love that stuff.
Mellow day... ended up going to the movies with Monika and the girls. Saw UP in 3D. That was a good movie...
Other than that.. not a bad day.. burned my soup a little. No crying though...
Monday, July 13, 2009
July 13, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- Keva Juice Ragin' Raspberry with Protein
Dinner -- Cream of Mushroom soup and water
Workout -- 1 hr on Treadmill (1205 calories, 4.75 miles)
other -- orange/grapefruit juice, 1+ gallon of water
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Upgraded to Commander today so I was just driving around most of the day. Stopped by Station and ate lunch then went out and about againg running errands, visiting stations and going on a couple calls. Got back to station 2 and worked out and crashed for the night... well... I will crash eventually.. :o)
Good day all in all. When I stopped by Station 8 Jay had shredded BBQ chicken. WOW that smelled soooooo good. That was the hardest thing to be around. That and Pizza... the guy here at 2 had pizza. Luckily they ate before I got here. That's one thing I'm definitely craving. But, it's no big deal.. I know I can make it to the end.
Talked to Zak today. He's doing better. Said he lost some weight while he was in the hospital and was going to try to get back into the program if the doc says it's ok. Good to hear his voice. Especially since I've been slacking and haven't called him. I've not been great at that lately.
Thanks again to everyone for their support. It's a great cause, it's helping them and it's helping me. I'm feeling better than I have in a while and I'm losing weight... it's a win win situation!!
Catch ya later!!!!!
Lunch -- Keva Juice Ragin' Raspberry with Protein
Dinner -- Cream of Mushroom soup and water
Workout -- 1 hr on Treadmill (1205 calories, 4.75 miles)
other -- orange/grapefruit juice, 1+ gallon of water
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Upgraded to Commander today so I was just driving around most of the day. Stopped by Station and ate lunch then went out and about againg running errands, visiting stations and going on a couple calls. Got back to station 2 and worked out and crashed for the night... well... I will crash eventually.. :o)
Good day all in all. When I stopped by Station 8 Jay had shredded BBQ chicken. WOW that smelled soooooo good. That was the hardest thing to be around. That and Pizza... the guy here at 2 had pizza. Luckily they ate before I got here. That's one thing I'm definitely craving. But, it's no big deal.. I know I can make it to the end.
Talked to Zak today. He's doing better. Said he lost some weight while he was in the hospital and was going to try to get back into the program if the doc says it's ok. Good to hear his voice. Especially since I've been slacking and haven't called him. I've not been great at that lately.
Thanks again to everyone for their support. It's a great cause, it's helping them and it's helping me. I'm feeling better than I have in a while and I'm losing weight... it's a win win situation!!
Catch ya later!!!!!
Sunday, July 12, 2009
July 12, 2009
Breakfast -- Atkins Strawberry Shake
Lunch -- Keva Juice Rasmanian Devil with Banana and Protein
Workout -- 1 hr on eliptical, 15 min on bike
Dinner -- Chicken broth with black pepper and blended grn chili. Green Machine Naked Juice... (not my favorite...)
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Feeling pretty good overall. Clothes are fitting better, my cardio is going good, and it's easier to pass up food after 12 days.... Don't get me wrong, I really want to eat something... if nothing else, to have the sensation of actually biting through something ... ha ha.. but all in all it's not that bad. Just wish I could lose the weight faster...
It's really making the month go fast, which sucks because it's summer.. it needs to be as long as possible!!
Lunch -- Keva Juice Rasmanian Devil with Banana and Protein
Workout -- 1 hr on eliptical, 15 min on bike
Dinner -- Chicken broth with black pepper and blended grn chili. Green Machine Naked Juice... (not my favorite...)
---------------------------------
Feeling pretty good overall. Clothes are fitting better, my cardio is going good, and it's easier to pass up food after 12 days.... Don't get me wrong, I really want to eat something... if nothing else, to have the sensation of actually biting through something ... ha ha.. but all in all it's not that bad. Just wish I could lose the weight faster...
It's really making the month go fast, which sucks because it's summer.. it needs to be as long as possible!!
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