July 9, 2009

Breakfast -- Atkins Strawberry Shake

Lunch -- Out and about again today... Keva Juice --Hawaiian Holiday with Protein Supplement

Snack -- yeah.. had to today... had some chicken broth with blended green chili in it and black pepper... yummm

Workout --- 1 hour + cool down on the eliptical (5 miles, 1085 cal.)

Dinner -- Vanilla Low fat yogert, 2% milk, mixed fruit (strawberries, mango, pineapple) and Protein supplement.

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Another good day, except it's hard to remember where a Keva Juice is located when you're running errands and working. Better preplanning.

Workout was good once I finally got to the gym. Kept a good cardio heart rate for an hour. Stayed in the zone.

Not too much going on other than work at the Union Hall today.

Station tomorrow!!